Everyone needs a healthy and focused mind to perform well at work. Wellbeing at work is not just about reducing stress; it’s about developing mental resilience to help build employees’ feelings of focus, belonging, purpose, and happiness.
Mindfulness meditation can help us manage stress, practice compassion for ourselves and others, and increase our resilience and ability to navigate the challenges we face with grace and creativity. It can strengthen our coping skills and support our well-being. In these experiential workshops, you will explore the different aspects of mindfulness through guided practice. You’ll also gain tools to improve focus and attentional control.
